Tyramine: What Is It And What Foods To Avoid

Tyramine is a naturally occurring amino acid and is derived from tyrosine. It is also available in certain foods. Tyramine benefits human health primarily past regulating claret pressure. Yet, excess consumption may trigger migraines. How can you limit tyramine consumption, and what foods practice you need to avoid? This commodity answers all these questions. Keep reading.

What Is Tyramine? Is Information technology Harmful?

Tyramine is a monoamine (a chemical compound that is a neurotransmitter). It is naturally found in some foods, plants, and animals. Fermentation, aging, or the spoiling of foods can also produce tyramine.

Our bodies comprise an enzyme called monoamine oxidase (MAO). MAO helps process tyramine.

If you lot have bereft MAO in your system, eating foods with tyramine tin can trigger migraines (i).

In the gut, MAO likewise protects against the build-up of potentially harmful substances. MAO breaks down excess tyramine in the body, which can and then be excreted.

Tyramine, past itself, is not harmful as it helps regulate claret pressure levels (2).

However, if consumed in excess, if you are taking certain medications or are amine-intolerant (equally discussed below), tyramine may cause blood pressure spikes that can exist life-threatening (three).

Hither is where we need to discuss monoamine oxidase inhibitors (MAOIs). These are medications that irksome down the action of MAO. This stops MAO from preventing tyramine build-upward, leading to increased levels of tyramine in your system (four).

If you also consume foods loftier in tyramine, it only adds to the problem past causing tyramine build-upwardly.

What Are The Foods High In Tyramine (To Be Avoided)?

If y'all are taking MAOIs, you must avoid the following foods (5). These contain tyramine, so taking them along with the medications can elevate tyramine to dangerous levels in your body:

• All aged and mature cheeses
• All improperly stored meats, poultry, and fish
• Air-stale sausages like pepperoni, salami, pastrami, and mortadella
• All alcoholic beverages (including unpasteurized beers and beers on tap or from microbreweries)
• Fermented soy products similar soy sauce, soybean paste, fermented tofu, tamari, miso soup, natto, tempeh, shoyu, and teriyaki
• Sauerkraut

The only cheeses you tin consider eating are cottage cheese, cream cheese, ricotta, part-skim mozzarella. Ensure you lot consume them well before their expiry date. Or even better – swallow them right later opening, when they are the freshest.

Who should avoid these foods? People who are either intolerant to amines (like tyramine or histamine) or are taking MAOIs. If y'all take amine intolerance, you may experience eye palpitations, headaches, airsickness, and nausea (6).

Excess tyramine in your arrangement can cause hypertensive crisis (2). This is marked by a drastic rise in your blood pressure levels. Hypertensive crisis can crusade:

• Severe headache
• Nosebleeds
• Nausea and vomiting
• Fast heartbeat
• Sweating and severe feet
• Shortness of breath
• Blurred vision
• Defoliation

Merely there is a way to avoid all of this – by limiting your tyramine intake.

How Can You Limit Your Tyramine Intake?

The first step is to avoid foods high in tyramine. You can then replace them with the following foods (7):

• Fresh, frozen, or canned vegetables
• Fresh or frozen meats, fish, poultry, and eggs
• Legumes and basics
• Whole wheat breads
• Cooked and dry out cereals
• Fresh, frozen, or canned fruits and fruit juices
• Milk and yogurt
• Decaffeinated coffee and tea

Hither are a few guidelines that tin can help you plan your diet:

• Consume fresh produce within ii days of purchase.
• Read all nutrient and potable labels for the presence of amines. These usually cease with amine in their names.
• Avoid anile, pickled, or fermented foods.
• Swallow canned or frozen foods right afterwards opening.
• Exercise caution while eating out as you lot don't know how the foods have been stored.
• Toss overripe, spoiled, or moldy foods in the trash.
• Remember that cooking foods volition not lower their tyramine content.

Decision

Tyramine is essential for blood pressure regulation. Your torso already has it. Just, if y'all have migraine or take MAOIs – you need to check with your physician and cut back on tyramine consumption.

Were you aware of the connection between tyramine and migraines? Exercise allow us know by leaving a comment in the box beneath.

References

1. "The London Alphabetic character" National Center for Biotechnology Information.
2. "MAOIs and diet…" Mayo Clinic.
3. "Hypertensive crunch and cheese" Indian Journal of Psychiatry, US National Library of Medicine.
4. "Repast ideas and menus…" Vanderbilt University Medical Center.
5. "Important information to know when you…" National Institutes of Health Clinical Center.
6. "Severity to food additives, vaso-active amines…" Clinical and Translational Allergy, United states of america National Library of Medicine.
7. "Depression tyramine diet" University of Wisconsin-Madison, School of Medicine and Public Health.

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